The desert plant Salvia Hispanica, a member of the mint family, produces the delicious seed known as chia. The omega-3 fatty acids found in chia seeds are abundant. Because of its high antioxidant content, the seeds don't quickly decay and may be kept for extended periods of time without being rancid. In addition to calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc, it offers a lot of fibre. Chia's nutritional composition is what gives it its health advantages. By slowing digestion and lowering LDL cholesterol, its fibre may help avoid sharp spikes in blood sugar levels. The seeds' omega-3 fatty acids can improve cardiovascular health by lowering cholesterol and controlling blood pressure. The particular omega-3 found in chia, like other plant sources, is ALA (alpha-linolenic acid), which has been linked in many studies to a decreased risk of sudden cardiac death. Whole grains, cooking oils, lentils, and soy were the ALA sources in the pertinent studies. The desire for night time snacking is reduced by 50% and obsessive thoughts about food are reduced by 60% when a high protein diet is consumed. For those who consume little to no animal products, chia seeds are a great source of protein. Its soluble fibre expands in our stomachs after absorbing a lot of water, which should make us feel fuller and slow down the absorption of food. The high protein and fibre content of chia seeds has been linked to weight reduction. Nevertheless, research on chia seeds has shown contradictory findings. The omega-3 fatty acid ALA is abundant in chia seeds. The most crucial omega-3 fatty acid, DHA, is difficult for humans to convert from this. Chia seeds are rich in a number of minerals that are critical to healthy bones. This comprises protein, calcium, phosphorus, and magnesium. Chia seeds are generally beneficial to health. According to animal research, they may enhance insulin sensitivity and blood sugar regulation, stabilising blood sugar levels after meals.