The relationship between yoga and women’s spiritual identity has gained scholarly attention in recent decades as gender studies broaden to include non-material aspects of human experience. Yoga, traditionally rooted in Indian philosophy, has undergone significant reinterpretation in its global practice. Women have been central to this transformation, both as practitioners and as leaders shaping modern yoga discourse. This paper explores yoga from a gender studies lens, examining its influence on women’s spirituality, self-actualization, and empowerment, while also considering historical barriers, cultural norms, and contemporary realities. The discussion positions yoga as not only a wellness practice but also a site of negotiation for women’s agency and identity within spirituality. Yoga, rooted in India’s spiritual traditions, has evolved as a global wellness movement. This paper examines yoga as a transformative tool for women, focusing on its role in enhancing physical and mental health, empowering women, and contributing to spiritual growth. Based on survey data from 307 respondents, the study highlights women’s dominant participation (73.3%) in yoga-based tourism, emphasizing their interest in holistic wellness, stress management, and self-actualization. Findings also reveal that international visitors form a slight majority (54.1%), positioning India as a global hub for authentic yoga experiences. The results underline a paradigm shift in yoga and wellness emerging as a preferred lifestyle choice over conventional approach.
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