ISO 9001:2015

International Journal of Innovations & Research Analysis (IJIRA) [ Vol. 6 | No. 2(II) | April - June, 2026 ]

The Impact of a 4-Day Work Week on Employee Productivity and Mental Health

Dr. Vibha Batra

Interest in the four-day work week has transitioned from being an outlier workplace trial to becoming an actively debated topic among researchers and policymakers. In this paper, I will evaluate the results of the major trials performed thus far, including the public sector pilot trials of Iceland (2015-2019), the world's biggest national trial in the United Kingdom (2022), the international trial known as 4 Day Week Global, and corporate trials at Microsoft Japan and Perpetual Guardian, assessing how reducing work hours affects employee productivity and wellbeing [1,2,3,4,5]. Using the framework of the Job Demands-Resources theory to explain these effects, this paper aims to show that the reduction of work hours can potentially have a positive effect on wellbeing and productivity in a scenario of workload redesign rather than just a reduction of hours [7,17,18]. It will also examine in what conditions the four-day work week may prove to be ineffective, specifically in industries with continuous coverage needs. Based on the review of the evidence so far, it can be concluded that even though the evidence gathered in the experiments thus far is consistently positive, methodological restrictions require viewing this phenomenon as a promising yet conditional approach.

Batra, V. (2026). The Impact of a 4-Day Work Week on Employee Productivity and Mental Health. International Journal of Innovations & Research Analysis, 06(02(II)), 171–177. https://doi.org/10.62823/IJIRA/6.2(II).9182
  1. Robinson, B. (2025). Latest 4-Day Workweek Study Shows Mental Health Benefits, But Will It Catch On Where You Work? Forbes. [Forbes.com]
  2. ScienceDaily (2023). Working a Four-Day Week Boosts Employee Wellbeing While Preserving Productivity, Major Six-Month Trial Finds. [ScienceDaily.com]
  3. KBZK / Association for Sustainable Democracy (Alda) and Autonomy (2021). Iceland's 4-Day Workweek Trial Improved Employee Well-Being With No Loss in Productivity. [KBZK.com]
  4. Glass Almanac (2025). Iceland Tested the 4-Day Workweek — And Gen Z Was Right All Along. [GlassAlmanac.com]
  5. Boston College, University Communications (2022). A Four-Day Work Week? Sean Smith, University Communications. [bc.edu]
  6. Autonomy Institute. Going Public: Iceland's Journey to a Shorter Working Week. [autonomy.work]
  7. Bakker, A. B., Demerouti, E., & Sanz-Vergel, A. (2023). Job Demands-Resources Theory: Ten Years Later. Annual Review of Organizational Psychology and Organizational Behavior, 10, 25–53. [DOI: 10.1146/annurev-orgpsych-120920-053933, Annual Reviews / SSRN]
  8. The Conversation (2026). The Success of Iceland's 'Four-Day Week' Trial Has Been Greatly Overstated. [TheConversation.com]
  9. Six Seconds (2023). New Research: 4-Day Workweek Improves Employee Wellbeing and Company Revenue. [6seconds.org]
  10. Rep. Takano, M. (2023). Statement on New Four-Day Workweek Findings. US House of Representatives Press Release. [takano.house.gov]
  11. University Herald (2019). Microsoft Japan Sees Happier, More Productive Staff After Implementing Four-Day Work Week Program. [UniversityHerald.com]
  12. World Economic Forum (2019). Microsoft Japan Introduced a Four-Day Workweek, Which Resulted in Productivity Surge. [WEForum.org]
  13. NPR / WBAA (2021). Microsoft Japan Says 4-Day Workweek Boosted Workers' Productivity By 40%. [NPR.org / WBAA.org]
  14. Stolzoff, S. (2023). The Good Enough Job: Reclaiming Life from Work. Portfolio/Penguin. (Discusses case comparisons of Buffer, Perpetual Guardian, and Microsoft Japan.)
  15. Autonomy & 4 Day Week Campaign (2023). The Results Are In: The UK's Four-Day Week Pilot. [autonomy.work]
  16. 6seconds.org / Plain English podcast (2023). Interview with Juliet Schor on the Global Four-Day Workweek Pilot. [6seconds.org]
  17. Galanakis, M. D., & Tsitouri, E. (2022). Positive Psychology in the Working Environment. Job Demands-Resources Theory, Work Engagement and Burnout: A Systematic Literature Review. Frontiers in Psychology, 13:1022102. [DOI: 10.3389/fpsyg.2022.1022102, PMC9531691]
  18. Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job Burnout. Annual Review of Psychology, 52, 397–422. [Annual Reviews]
  19. Zis, P., Anagnostopoulos, F., & Sykioti, P. (2014). Burnout in Medical Residents: A Study Based on the Job Demands-Resources Model. Education for Health. PMC4230205.
  20. Quartz (2022). Microsoft Japan's Four-Day Week Is New Evidence That Working Less Is Good for Productivity. [Qz.com].

DOI:

Article DOI: 10.62823/IJIRA/6.2(II).9182

DOI URL: https://doi.org/10.62823/IJIRA/6.2(II).9182


Download Full Paper:

Download